Studies suggest that writing down your worries before taking an exam can help you score higher.
If nothing else, one day you can look someone straight in the eyes and say “But I lived through it. And it made me who I am today.”
Iain S. Thomas, I Wrote This For You (via januaryist)
(Source: larmoyante, via flyingpurplehippos)
The scale cannot tell the difference between fat, muscle and water weight.
MotiveWeight (via motiveweight)